Hi, I'm Jen Hanover; I'm a yoga and meditation teacher, an artist, and a serial entrepreneur. I wrote this for you separately because it’s too long for the about page. I also know that a lot of people who learn about Flowmentum want to know the story behind it. Here’s...

Here’s the thing about values: you already have them, whether you’ve ever written them down or not. They’re the invisible compass that helps you make choices, set boundaries, and know when something just *feels right* (or *very wrong*). The problem? Most of us never...

Note to reader: I originally had all this info on my ‘about’ page, but it took up a lot of space, so I thought I’d link it here for the people who want to deep-creep, thus leaving the page a little less cluttered. My productivity era started with Bikram Yoga — it...

After an extremely long period of acute illness, moving countries, and starting my life over from scratch, here’s my update.