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If we really want to create positive change, the first thing we need to do is raise our standards. Radical discernment is about hheart based standards *around your* time, energy, love, and *where you put your attention*.
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Jo Weatherford, TEDx Speaker
“The compassion Jen holds has changed the way I relate to my goals.”
Matt Demers, CEO
“Jen created the perfect blend of productivity, mindfulness, and accountability… the mindset supports real, sustainable change.”
Dani May, Photographer
"The Flowmentum System helped me create my best sales year ever. It’s sustainable, not gimmicky, and sticks long-term better than anything I’ve tried."
Origin story of Flowmentum
Hi, I'm Jen Hanover; I'm a yoga and meditation teacher, an artist, and a serial entrepreneur. I wrote this for you separately because it’s too long for the about page. I also know that a lot of people who learn about Flowmentum want to know the story behind it. Here’s...
What Are Your Values (AKA your North Star)
Here’s the thing about values: you already have them, whether you’ve ever written them down or not. They’re the invisible compass that helps you make choices, set boundaries, and know when something just *feels right* (or *very wrong*). The problem? Most of us never...
My productivity era
Note to reader: I originally had all this info on my ‘about’ page, but it took up a lot of space, so I thought I’d link it here for the people who want to deep-creep, thus leaving the page a little less cluttered. My productivity era started with Bikram Yoga — it...
How do you update on nearly ten years? Something like this.
After an extremely long period of acute illness, moving countries, and starting my life over from scratch, here’s my update.
monsters of the deep.
This is an article I wrote when I first got to Mexico, and I was acclimating myself to ocean swimming and doing stress exposure therapy to conquer my fear of deep water. It’s one of my favourite short stories I’ve written.~April, 2021I have an obscene fear of deep...
Blog Post Title One
It all begins with an idea.
About Me
About me goes here.